Life coaching is a process where a coach helps individuals set and achieve personal, professional, or health-related goals. It provides guidance, motivation, and support to help clients navigate challenges and create a clear path toward their desired future.

While both life coaching and therapy focus on personal growth, they differ in their approach. According to the National Institute of Mental Health (NIH), psychotherapy (talk therapy) aims to help clients "identify and change troubling emotions, thoughts, and behaviors". "In general, the goals of psychotherapy are to gain relief from symptoms [related to past trauma], maintain or enhance daily functioning, and improve quality of life". Counselors are trained to diagnose and help the client with emotional problems, their past, or their dysfunction. 

ICF defines coaching as: "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." The coach’s role is to assist clients with achieving what they want in the present and future with an action oriented and goal driven plan. Coaching focuses on personal development, strengths, and future goals.

Coach Shy's Bottom Line-In the analogy of homes...therapy is the contractor doing foundation repair. Think heavy equipment, framing, and all the things that make your home safe to live in. Coaching is the interior design work. We talk about your vision, paint walls, move furniture to make that home feel more like you and suit your needs. Contractors and designers work best together to create a lovely, functional home. 

Coaching typically involves one-on-one sessions where the coach and client work together to identify goals, challenges, and actionable steps. Coaches use various methods, including listening, questioning, and providing feedback, to help clients gain clarity and make positive changes in their lives.

No, coaching is for anyone looking to make positive changes in their life. Whether you want to improve your career, relationships, personal growth, or overall well-being, coaching can provide the support and tools you need to achieve your goals.

Life coaching can be helpful if you’re feeling stuck, seeking guidance on a major life change, or striving to improve in specific areas of your life. If you're motivated to take action and are open to personal growth, coaching could be a great fit for you.

During a coaching session, you’ll discuss your goals, challenges, and progress. The coach will ask questions to help you gain clarity and suggest strategies to move forward. Sessions are typically collaborative and focused on solutions, not just discussing problems.

The length of coaching varies depending on the client’s goals and needs. Some clients may see progress in a few sessions, while others may choose longer-term coaching to address more complex issues. Your coach will work with you to develop a plan that fits your unique situation.

Life coaching can lead to increased self-awareness, clarity, and confidence. It helps clients set realistic goals, improve personal relationships, enhance career prospects, and overcome obstacles that may be holding them back from reaching their potential.